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What's in the Box?! Week 22 Summer 2024

October 22, 2024

Quick list

Purple Basil, Bell Peppers, Cayenne Peppers, Corn, Delicata squash, Poblano Peppers, Red Russian Kale, Summer Squash, Sweet Potato Leaves, Tomatoes

If you said "yes" to hot peppers, you'll have cayenne peppers this week! For those who said "no," we’ve added mild, sweet poblano peppers. Just be aware that the seeds can have a little heat, so you might want to remove.

  • Purple Basil: Fragrant and slightly spicy with a hint of sweetness. Great for adding to salads, pestos, or as a vibrant garnish for dishes.
  • Bell Peppers: Sweet and crunchy with a mild tang. Excellent raw in salads, roasted for a smoky flavor, or stuffed with grains and vegetables.
  • Cayenne Peppers: Hot and spicy with a fruity undertone. Perfect for adding heat to sauces, salsas, or sprinkled over dishes for an extra kick.
  • Corn: Sweet and juicy with a satisfying crunch. Delicious grilled on the cob, added to salads, or blended into creamy soups.
  • Delicata Squash: Sweet and nutty with a creamy texture. Great roasted, stuffed, or sliced and sautéed for a hearty side dish.
  • Poblano Peppers: Mildly spicy with rich, earthy flavors. Ideal for roasting, stuffing, or adding to sauces for depth and warmth.
  • Red Russian Kale: Sweet and tender, with a milder flavor than traditional kale. Best raw in salads, sautéed, or blended into smoothies.
  • Summer Squash: Delicate and slightly sweet, it can be grilled, roasted, or sautéed for a tender, flavorful addition to meals.
  • Sweet Potato Leaves: Mild and slightly sweet, these tender greens are delicious when sautéed or added to stir-fries and soups.
  • Tomatoes: Juicy and tangy, tomatoes add vibrant flavor to salads, sauces, and sandwiches or can be used in fresh salsas.

Note from Chris

Only three weeks left in the season! The garden’s still going strong, but you can definitely feel it shifting from summer to fall crops. The winter squash is coming along nicely, and our other fall crops are starting to fill out. With everything looking good, we’ve decided to offer a Fall CSA that will run through the end of the year, depending on interest. We’re excited about the chance to keep the farm going into the colder months!

In other news, we’re thrilled to announce that our offer has been accepted on a storefront property just two miles down the road from the farm! It’s a huge step for Little BearFox Farm, and we’re really excited about what’s to come. The new space will give us more opportunities to connect with the community!

Meal Ideas

Purple Basil

Purple basil boasts striking dark purple or burgundy leaves. Beyond its visual appeal, purple basil shares the same aromatic and slightly spicy fragrance as its green counterpart, but often carries subtle undertones of citrus or anise. The leaves can be used in a similar fashion to green basil, lending their unique color and flavor to dishes such as salads, pasta, sauces, and pestos.

Storing

In a glass of water: Trim the stems and any leaves that would be under water. Use them first. Place the basil in a glass of water, just like you would with flowers. Store the glass in the refrigerator for up to a week or keep near a window. If you leave it out, you can use the leaves and roots will grow. Change the water every few days. Soon you can plant in a pot and have your own basil plant!
Refrigerator: place basil in a plastic bag with a paper towel or cloth to maintain moisture while allowing airflow.

Prep

Rinse. Remove leaves from stems. Chop or use the whole leaf. Eat raw or cooked.

Preserving

  • Drying: To preserve basil, tie small bundles of basil sprigs together and hang them upside down in a dry, well-ventilated area away from direct sunlight. Allow the basil to dry completely until the leaves are brittle and crumble easily. Once dried, remove the leaves from the stems and store them in an airtight container. This dried basil can be used in various recipes, such as soups, stews, sauces, and marinades, to add a burst of flavor even when fresh basil is not available.
  • Freezing: Start by blanching the basil leaves quickly in boiling water for about 5 to 10 seconds, then immediately transfer them to an ice water bath to stop the cooking process. Pat dry the blanched leaves and arrange them in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer until the basil leaves are completely frozen. Once frozen, transfer the leaves to a freezer-safe bag or container and store in the freezer. Frozen basil can be used in sauces, soups, and other cooked dishes.

How to use:

  • Caprese Salad: layer fresh basil leaves with sliced tomatoes, mozzarella cheese, and a drizzle of olive oil.
  • Pesto Sauce: Blend fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil to make a vibrant and flavorful pesto sauce. Toss it with pasta, spread it on sandwiches, or use it as a dip.
  • Bruschetta: Top toasted bread slices with chopped tomatoes, garlic, olive oil, and fresh basil for a delicious bruschetta appetizer.
  • Pasta and Pizza: Sprinkle chopped or torn basil leaves over pasta dishes or use them as a topping on homemade pizzas.
  • Soups and Stews: Add fresh basil leaves to soups, stews, and sauces near the end of cooking.
  • Garnish: Use whole basil leaves as a garnish for various dishes, including salads, sandwiches, and even desserts.

Recipes

Bell Peppers

Bell peppers are colorful and crisp vegetables that belong to the nightshade family. These versatile peppers come in various hues, including green, purple, red, yellow, and orange, with each color offering slightly different flavor profiles, from the grassy and mildly bitter taste of green peppers to the sweet and fruity notes of their more colorful counterparts. Whether enjoyed raw in salads, stuffed with savory fillings, sautéed in stir-fries, or roasted to enhance their natural sweetness, bell peppers are a culinary staple celebrated for their versatility, nutritional value, and culinary appeal.

Storage

Please refrigerate.

Prep

Rinse. Remove seeds. Eat raw or cooked. Roast or blanch to remove skin.

Preserving

  • Freezing: Start by washing, deseeding, and cutting the peppers into slices or cubes. Blanch the pieces in boiling water for a few minutes, then cool them in an ice bath. Drain and pack them into airtight freezer bags or containers, removing as much air as possible. Frozen bell peppers can be used in a variety of cooked dishes, such as stir-fries, soups, and casseroles.
  • Drying: Dehydrate bell pepper slices to create dried peppers. Use a food dehydrator or your oven at a low temperature. Dried bell peppers can be rehydrated and added to various dishes or ground up and used as a seasoning.

How to use

  • Stir-Fries: Slice them into thin strips and stir-fry with other vegetables, proteins, and your choice of sauce for a colorful and nutritious meal.
  • Salads: Add raw bell pepper strips to salads for a refreshing crunch and a burst of vibrant color. They pair well with greens, tomatoes, cucumbers, and a variety of dressings.
  • Stuffed Peppers: Hollow out bell peppers and stuff them with a mixture of rice, ground meat, or a vegetarian filling. Bake until the peppers are tender for a satisfying meal.
  • Sauces and Salsas: Use bell peppers to make homemade sauces and salsas. Roast, peel, and blend them with other ingredients like tomatoes and chili for a rich salsa, or simmer them with garlic and onions for a pasta sauce.
  • Grilled: Brush them with oil, season with salt and pepper, and grill until they develop a smoky, charred flavor. Grilled bell peppers are great in sandwiches or as a side dish.
  • Fajitas and Tacos: Sauté sliced bell peppers with onions and your choice of protein for fajitas and tacos.
  • Pizza Toppings: Slice them thinly and scatter them over your pizza for a burst of color and flavor.
  • Curries and Stews: Bell peppers are common additions to curries and stews. They contribute both flavor and texture to these hearty dishes.
  • Dips: Include bell peppers in dips like hummus, guacamole, or spinach and artichoke dip. Roasted and blended, they add a unique twist to classic recipes.
  • Sandwiches and Wraps: Layer bell pepper strips in sandwiches and wraps to enhance their crunch and flavor. They work well in everything from cold subs to warm panini.
  • Soups: Bell peppers can be used in various soups, providing a sweet and savory depth of flavor.
  • Sliced for Snacking: Slice bell peppers into strips and dip them in hummus, ranch dressing, or other favorite dips.

If you said "yes" to hot peppers, you'll have cayenne peppers this week! For those who said "no," we’ve added mild, sweet poblano peppers. Just be aware that the seeds can have a little heat, so you might want to remove.

Cayenne Peppers

Cayenne peppers are long, slender, and bright red or green chili peppers known for their fiery heat and vibrant flavor, typically measuring between 30,000 to 50,000 Scoville Heat Units (SHU). They have a sharp, spicy taste that intensifies as they ripen, making them a popular choice for adding heat to dishes. Usually measuring 4 to 6 inches in length, these peppers can be used fresh, dried, or ground into a powder. They can also be dried and crushed to make red pepper flakes or cayenne pepper spice.

Storage

Please refrigerate.

Prep

Rinse. Remove seeds. Eat raw or cooked.

Preserving

  • Freezing: Start by washing, deseeding, and cutting the peppers into slices or cubes. Blanch the pieces in boiling water for a few minutes, then cool them in an ice bath. Drain and pack them into airtight freezer bags or containers, removing as much air as possible. Frozen peppers can be used in a variety of cooked dishes, such as stir-fries, soups, and casseroles.
  • Drying: Dehydrate pepper slices to create dried peppers. Use a food dehydrator or your oven at a low temperature. Dried peppers can be rehydrated and added to various dishes or ground up and used as a seasoning.

How to use

  • Powder: Dry cayenne peppers and grind them into a powder to sprinkle over dishes like eggs, popcorn, or roasted vegetables for an extra burst of heat.
  • Hot Sauce: Blend fresh or dried cayenne peppers with vinegar, garlic, and salt to create a homemade hot sauce that packs a punch.
  • Spice Rubs: Use ground cayenne pepper in dry rubs for meats or vegetables to add heat and depth to your dishes.
  • Chili and Stews: Add whole or chopped cayenne peppers to soups, stews, or chilis to give them a fiery kick.
  • Infused Oils: Infuse olive oil with fresh or dried cayenne peppers for a spicy oil that’s perfect for drizzling over pizza, pasta, or grilled vegetables.
  • Pickling: Add fresh cayenne peppers to your pickling brine for a spicier twist on pickled vegetables.

Corn

Corn on the cob is a quintessential summer treat, featuring tender, sweet kernels tightly nestled on a round cob. With a vibrant golden hue, each cob boasts a delightful mix of flavor and texture. Grilled, boiled, or steamed, corn on the cob exudes a satisfying crunch and bursts of sugary juice with every bite. Often adorned with a drizzle of butter, a sprinkle of salt, and a touch of herbs.

Storing

To ensure the best flavor and texture, it's recommended to use fresh corn on the cob right away. If you plan to wait, store the corn in a cool, well-ventilated place. Avoid exposing it to direct sunlight or high temperatures, as this can cause the kernels to dry out and lose their sweetness. If the husks are still intact, they can help protect the corn. If not, you can wrap the corn in a damp paper towel and place it in a plastic bag to prevent moisture loss. Using fresh corn promptly will provide you with the optimal taste and crunch that this seasonal delight offers.

Prep

Remove husks, unless you are grilling. Cook on the cob or remove the kernels.

This is our favorite tool to remove the kernels! Works great when raw or cooked.

Preserving

Freezing: Start by blanching the corn in boiling water for a few minutes, then quickly transferring it to an ice bath to cool. Once cooled, cut the kernels off the cob and pack them into airtight freezer bags or containers. Label and date them before placing them in the freezer. Frozen corn can be used in soups, stews, casseroles, or as a side dish.

How to use

  • Grilled: Keep the husks on or brush the corn with a bit of oil and season with salt and pepper, then grill it over medium heat, turning occasionally, until the kernels are slightly charred and tender. Serve with butter and your favorite seasonings.
  • Boiled or steamed: Cook the corn by boiling it in a large pot of salted water for about 3-5 minutes or until the kernels are tender. Alternatively, steam the corn for a similar amount of time. Serve with butter, salt, and other toppings.
  • Buttered and seasoned: After cooking, slather the corn with butter and sprinkle it with a variety of seasonings like chili powder, paprika, garlic powder, or grated Parmesan cheese for added flavor.
  • Mexican-style: Spread a mixture of mayonnaise, lime juice, and chili powder over the cooked corn, then roll it in crumbled cotija cheese for a popular Mexican street food-style treat.
  • Corn salads: Cut the kernels off the cooked corn and use them in salads. Mix them with other vegetables, herbs, and a tangy vinaigrette for a refreshing side dish.
  • Corn chowder: Use corn kernels to make a creamy corn chowder by simmering them with onions, potatoes, broth, and cream.
  • Corn relish: Create a flavorful corn relish by combining cooked corn kernels with chopped bell peppers, onions, vinegar, and seasonings. Use it as a topping for burgers, hot dogs, or grilled meats.
  • Cornbread: Incorporate corn kernels into cornbread batter for a delightful texture and bursts of sweetness.
  • Salsas and dips: Blend corn kernels with other ingredients like tomatoes, onions, and herbs to create delicious salsas and dips for chips or tacos.

Delicata squash

Delicata squash, often referred to as the "sweet potato squash," is a winter squash variety known for its cylindrical shape, cream-colored skin with green stripes, and sweet, creamy orange flesh. Unlike many other winter squashes, Delicata has a thin, edible skin that adds a delightful texture to dishes when roasted. Its flavor is rich and sweet, reminiscent of sweet potatoes, and it has a smooth, velvety consistency when cooked. Delicata squash is a versatile ingredient that can be sliced into rings, stuffed, roasted, or pureed into soups and sauces.

Prep

To prepare delicata squash, begin by washing the outer skin to remove any dirt or debris, the skin is edible. Then, carefully slice the squash in half, lengthwise or in rings. Scoop out the seeds (save the seeds for roasting) and stringy pulp using a spoon. Slice, dice, or roast the squash as desired for your chosen recipe, and it's ready to be used in various culinary creations, from savory soups and side dishes to sweet pies and casseroles.

Squash seeds can be roasted to create a delicious and nutritious snack. Preheat your oven to 300°F (150°C). After cleaning the seeds thoroughly, toss them with olive oil and your preferred seasonings. Spread the seeds in a single layer on a baking sheet and roast for about 15-20 minutes, stirring occasionally, until they turn golden brown and are crispy. Keep a close eye on them to prevent burning, as the exact time may vary based on the size of the seeds and your specific oven. Once roasted, let the seeds cool before enjoying this crunchy and nutritious snack.

Storing

Store uncut squash in a cool, dry place, like a pantry or on the kitchen counter. It can keep for up to a month. Once cut, wrap the unused portion tightly in plastic wrap or foil, refrigerate, and use it within a few days for the best quality.

How to use:

  • Roasted Delicata Squash: Cut the squash into rings or half-moons, toss with olive oil, salt, and pepper, and roast until caramelized. The thin skin becomes tender and can be enjoyed.
  • Stuffed Delicata Squash: Halve the squash lengthwise, remove the seeds, and fill the cavity with a stuffing of grains, vegetables, nuts, or meats before baking until tender.
  • Delicata Squash Soup: Puree roasted or boiled Delicata squash with broth, onions, and spices to create a creamy and comforting winter soup.
  • Delicata Squash Salad: Roast or steam Delicata squash cubes and add them to salads for a sweet and savory element. They pair well with greens, nuts, and vinaigrettes.
  • Grilled Delicata Squash: Slice the squash lengthwise, brush with olive oil, and grill until grill marks appear. This method imparts a smoky flavor to the squash.
  • Delicata Squash Tacos: Roast or sauté Delicata squash slices and use them as a filling for tacos along with your favorite toppings.
  • Delicata Squash Fries: Cut the squash into thin strips, toss with oil and seasonings, and bake until crispy for a healthier alternative to traditional fries.
  • Delicata Squash Sweets: Incorporate pureed Delicata squash into muffins, pies, or desserts for a naturally sweet and moist addition.

If you said "yes" to hot peppers, you'll have cayenne peppers this week! For those who said "no," we’ve added mild, sweet poblano peppers. Just be aware that the seeds can have a little heat, so you might want to remove.

Poblano Peppers

Poblano peppers, known for their rich, earthy flavor and mild heat, are heart-shaped chili peppers that originate from Mexico. They feature a deep green color, with a slightly wrinkled appearance. Poblanos are often used in Mexican and Southwestern cuisine, prized for their versatility in both fresh and roasted forms. When roasted, their smoky, complex flavor is a key component of dishes like chiles en nogada and mole. Poblanos can be stuffed with a variety of fillings, such as cheese or ground meat, and then baked or fried. They can also be diced and added to salsas, soups, and stews to impart a subtle, smoky warmth to the dish, making them a beloved ingredient in the culinary traditions of the regions where they are cultivated.

Storage

Please refrigerate.

Prep

Rinse. Remove seeds. Eat raw or cooked. Roast or blanch to remove skin.

Preserving

  • Freezing: Start by washing, deseeding, and cutting the peppers into slices or cubes. Blanch the pieces in boiling water for a few minutes, then cool them in an ice bath. Drain and pack them into airtight freezer bags or containers, removing as much air as possible. Frozen bell peppers can be used in a variety of cooked dishes, such as stir-fries, soups, and casseroles.
  • Drying: Dehydrate bell pepper slices to create dried peppers. Use a food dehydrator or your oven at a low temperature. Dried bell peppers can be rehydrated and added to various dishes or ground up and used as a seasoning.

How to use

  • Chiles Rellenos: A classic Mexican dish, chiles rellenos involves stuffing roasted and peeled poblano peppers with cheese, ground meat, or beans, then battering and frying them to golden perfection.
  • Rajas: Sliced and sautéed poblano peppers, often with onions and sometimes corn, are used in the filling for tacos, quesadillas, and burritos.
  • Roasted and Peeled: Roast poblano peppers until the skin blisters, then peel and use them in a wide range of dishes, including salads, soups, and salsas.
  • Salsas: Poblano peppers can be blended into salsas, such as salsa verde, to add depth of flavor and a mild, smoky kick.
  • Stuffed Peppers: Beyond chiles rellenos, you can stuff poblano peppers with various fillings like grains, cheese, or vegetables for a nutritious and flavorful main course or side dish.
  • Enchiladas: Poblano peppers can be used to make creamy enchilada sauces, which are milder in heat compared to traditional red chili sauces.
  • Soup: Add roasted and diced poblano peppers to soups and stews for a smoky and mild heat.
  • Tamales: Poblano peppers are used in tamale fillings and masa dough, offering a unique flavor to this traditional Mexican dish.
  • Toppings: Poblano peppers make a tasty topping for burgers, sandwiches, and pizzas, providing a smoky and mildly spicy flavor.
  • Grilled or Roasted: Grill or roast whole poblano peppers, then peel and serve them as a side dish or garnish for various dishes.
  • Creamed Poblano Sauce: Create a creamy poblano sauce by blending roasted poblanos with cream or cheese, perfect for drizzling over grilled meats or vegetables.
  • Pasta: Add diced poblano peppers to pasta dishes for a mild kick and a smoky note.

Red Russian Kale

Kale, a leafy green vegetable renowned for its robust and earthy flavor, belongs to the Brassica family and stands as a nutritional powerhouse. Its slightly bitter, peppery taste lends itself well to a multitude of culinary applications, from hearty salads and smoothies to sautés and soups.

Prep

Rinse. Remove from stems because leaves cook faster. Chop or use whole leaves. Eat raw or cooked. If the kale starts to wilt, you can revive it by soaking the leaves in ice water for a few minutes before patting them dry and using as desired.

Storing

To store kale, place unwashed leaves in a container lined with a dry paper towel to absorb excess moisture. Seal the bag or container loosely to allow for some airflow. Store the bag in the refrigerator's crisper drawer, where it will stay fresh for a few days.

How to use:

  • In salads: Kale is a sturdy green that holds up well in salads. Try massaging the kale with some olive oil and lemon juice to make it more tender.
  • In smoothies: Kale adds a nutritious boost to smoothies. Try blending kale with frozen fruit and yogurt for a delicious and healthy breakfast.
  • In soups: Kale is a great addition to soups. Add it to vegetable soup or use it in place of spinach in a classic Italian minestrone.
  • In stir-fries: Kale works well in stir-fries. Add it to your favorite stir-fry recipe along with other vegetables and a protein.
  • In pasta dishes: Kale can be added to pasta dishes for a nutritious twist. Try tossing it with spaghetti, olive oil, and garlic for a simple yet satisfying meal.
  • In sandwiches and wraps: Use kale leaves as a healthy alternative to lettuce in sandwiches and wraps. They add a crunchy texture and a boost of nutrition.
  • In pesto: Use kale instead of basil in a classic pesto recipe. It adds a unique flavor and packs in extra nutrients.
  • In chips: Bake kale leaves in the oven with a little olive oil and salt for a healthy and delicious snack.

Recipes

Summer Squash

Summer squash refers to a variety of tender, edible gourds that are harvested during the summer months. They typically have a vibrant, yellow or green skin and a mild, slightly sweet flavor. Summer squash comes in various shapes, including elongated, cylindrical zucchini and round or bulbous varieties like pattypan and yellow crookneck squash. The flesh is tender and succulent, with a delicate texture that holds up well in both raw and cooked preparations.

Prep

Rinse. Eat raw or cooked.

Storing

Handle gently. The skin is thin and fragile. Keep on the counter and use within a week. If you aren't going to use them right away keep in the refrigerator.

Preserving

  • Freezing: Wash and slice the squash into desired shapes, such as rounds or cubes. Blanch the slices in boiling water for a couple of minutes, then quickly transfer them to an ice bath to cool. Drain well and pat dry. Arrange the slices in a single layer on a baking sheet and freeze until firm. Transfer the frozen slices to airtight freezer bags or containers, removing as much air as possible. Label and date the packages, then store them in the freezer for up to 8-10 months.
  • Dehydrating: Slice the squash into thin rounds or strips. Arrange the slices on dehydrator trays or a baking sheet lined with parchment paper. Set the dehydrator to the appropriate temperature for vegetables or use the oven on its lowest setting. Dry the slices until they are crisp and brittle. Store the dehydrated squash in airtight containers or resealable bags. Rehydrate the slices in water or broth before using them in recipes.

How to use:

  • Grilling: Slice the squash into thick rounds or lengthwise strips and brush them with olive oil and seasonings. Grill them over medium heat until tender and slightly charred.
  • Sautéing: Cut the squash into bite-sized pieces or slices and sauté them in a little olive oil or butter until they are golden brown and tender. You can add herbs, garlic, or other seasonings for extra flavor. Sautéed summer squash can be enjoyed as a side dish, added to pasta, or used as a topping for pizzas.
  • Roasting: Toss sliced summer squash with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast in a preheated oven at around 425°F (220°C) for 15-20 minutes or until they are tender and caramelized. Roasted summer squash is a tasty addition to grain bowls, salads, or as a side dish.
  • Raw in salads: Thinly slice or julienne summer squash and add it to salads for a fresh and crisp texture.
  • Stuffed squash: Hollow out larger summer squash varieties like zucchini or pattypan and fill them with a stuffing of your choice, such as cooked grains, cheese, herbs, or ground meat. Bake until the squash is tender and the filling is cooked through.
  • Soups and stews: Add sliced or cubed summer squash to soups, stews, or chili for added flavor and texture. It cooks relatively quickly and absorbs the flavors of the other ingredients.
  • Spiralized: use a spiralizer to make squash noodles. You can simply sauté the squash noodles in a bit of olive oil or butter until they are tender but still retain some crunch. Top them with your favorite pasta sauce, such as marinara, pesto, or alfredo, and garnish with grated cheese, fresh herbs, or toasted nuts. You can also use spiralized summer squash in salads, stir-fries, or cold noodle dishes.
  • Sauce base: Summer squash can be used to create a delicious and creamy sauce that pairs well with pasta, grains, or roasted vegetables. Start by slicing the summer squash into small cubes or rounds. Steam or sauté until it becomes tender. Transfer the cooked squash to a blender or food processor and blend it until smooth. Add a splash of broth or dairy of choice, a squeeze of lemon juice, and season with salt, pepper, and herbs like basil or thyme to enhance the flavor. You can also incorporate garlic, onion, or Parmesan cheese for additional depth. Adjust the consistency by adding more broth if needed. Toss the sauce with cooked pasta or drizzle it over roasted vegetables.

Recipes

Varieties we grow

  • Sunburst Summer Squash Greyzinni
  • Summer Squash Bianco Lungo
  • Cylindrico Summer Squash Lebanese
  • White Summer Squash Crookneck
  • Summer Squash Cocozelle
  • Summer Squash Black Beauty
  • Summer Squash

Sweet Potato Leaves

Sweet potato leaves have a tender texture and a mild, slightly sweet flavor, similar to spinach. They can be eaten raw in salads but might be bitter or cooked in various dishes such as stir-fries, soups, or sautéed with garlic and oil. The stems are also edible but may need a little longer cooking time to soften. Sweet potato leaves are commonly used in African and Southeast Asian cuisines and can be a flavorful addition to many dishes or enjoyed as a side green.

Prep

Rinse. Remove from stems because leaves cook faster. Chop or use whole leaves. Eat raw or cooked. 

Storing

It's best to use it within a few days for optimal flavor. To store it, place unwashed leaves in a plastic bag or a container lined with a dry paper towel to absorb excess moisture. Seal the bag or container loosely to allow for some airflow. Store the bag in the refrigerator's crisper drawer, where it will stay fresh for a few days.

How to use:

  • Sautéed: Our favorite way! Sauté sweet potato leaves with olive oil and a pinch of salt for a simple, delicious side dish.
  • Stir-Fries: Sauté sweet potato leaves with garlic, onions, and a splash of soy sauce for a quick and flavorful side dish.
  • Soups: Add sweet potato leaves to soups and broths near the end of cooking for a tender, mild green component.
  • Salads: Use raw sweet potato leaves in salads, they might be bitter raw. Mixed with other greens for added variety and texture.
  • Smoothies: Blend fresh sweet potato leaves into smoothies for a mild, leafy green element that pairs well with fruits.

Tomatoes!

Tomatoes, a widely cherished fruit often treated as a vegetable, encompass a remarkable spectrum of colors, sizes, and flavors. Their smooth, glossy exteriors encompass a juicy and fleshy interior, bursting with a sweet and tangy taste. Ranging from vibrant reds to yellows, oranges. Enjoy raw in salads, sandwiches, or salsas, or transformed through cooking into sauces, soups, and stews.

Storing

Keep ripe, uncut tomatoes at room temperature, away from direct sunlight, in a single layer with the stem side up to prevent bruising. If tomatoes are not fully ripe, place them in a paper bag at room temperature to encourage ripening. Once fully ripe, you can transfer them to the refrigerator's vegetable drawer, but allow them to return to room temperature before consuming for optimal flavor. Avoid storing tomatoes in airtight containers, as this can lead to moisture buildup and affect their quality. Use tomatoes within a few days of ripening for the best taste and texture.

Prep

Rinse. Eat raw or cooked.

Preserving

  • Freezing: Out favorite way to keep them. You can freeze them whole, in halves, or in quarters. Alternatively, puree or make sauces and freeze them in airtight containers or freezer bags. Frozen tomatoes are great for sauces and soups.
  • Drying: Sun-dry or use an oven or food dehydrator to dry tomatoes. Dried tomatoes can be stored in oil, used as a flavorful addition to dishes, or rehydrated before use.
  • Tomato paste: Cook down tomatoes into a concentrated paste, then freeze in ice cube trays or store in small containers. These tomato paste cubes can be easily added to recipes.
  • Preserves and chutneys: Make tomato preserves or chutneys by combining tomatoes with sugar, vinegar, and spices. These can be stored in sterilized jars and enjoyed as a sweet-savory condiment.
  • Fermenting: Fermented tomatoes can be made into sauces or salsas with a tangy and complex flavor. The fermentation process adds depth to the taste.
  • Canning: Tomatoes can be canned in the form of whole, crushed, or diced tomatoes, or as tomato sauces and pastes. The canning process involves blanching, peeling, and packing the tomatoes into sterilized jars, then processing them in a water bath or pressure canner according to recommended guidelines.

How to use:

  • Fresh in salads: Chop or slice tomatoes and incorporate them into salads for a burst of juicy flavor. Pair them with ingredients like fresh mozzarella, basil, cucumbers, and balsamic vinaigrette for a classic Caprese salad.
  • Sandwiches and wraps: Add sliced tomatoes to sandwiches, wraps, and burgers.
  • Sauces and salsas: Tomatoes are the base for many sauces and salsas. Use them to make classic marinara, pasta sauces, or chunky tomato salsas for tacos and chips.
  • Soups and stews: Tomatoes form the foundation of comforting soups and stews. Try them in tomato soup, gazpacho, or hearty vegetable stews.
  • Grilled and roasted: Grill or roast tomatoes to bring out their natural sweetness and depth of flavor. Grilled tomatoes can be served as a side dish, while roasted tomatoes can be used in sauces, spreads, or as a topping.
  • Stuffed tomatoes: Hollow out larger tomatoes and stuff them with fillings like rice, quinoa, or ground meat for a delicious and satisfying dish.
  • Tomato-based drinks: Blend tomatoes into fresh juices or use them as a base for cocktails like Bloody Marys.
  • Baked goods: Incorporate sun-dried or chopped tomatoes into baked goods like bread, muffins, or savory tarts.
  • Snacking: Enjoy cherry or wedged tomatoes as a healthy and convenient snack on their own or paired with hummus, cheese, or crackers.

Meal Ideas

  • Rice Bowl: Create a rice bowl with a base of brown rice topped with sautéed bell peppers, corn, summer squash, and chopped red Russian kale. Drizzle with a sesame or tahini dressing and garnish with fresh purple basil.
  • Salad: Toss together a fresh salad with chopped tomatoes, diced bell peppers, steamed corn, and torn sweet potato leaves. Add sliced summer squash and a dressing of olive oil, vinegar, and purple basil.
  • Burrito: Fill a tortilla with a mixture of cooked rice, sautéed delicata squash, corn, and bell peppers. Top with fresh tomatoes and a sprinkle of purple basil before rolling up for a delicious burrito.
  • Soup: Make a hearty vegetable soup by simmering diced tomatoes, corn, chopped red Russian kale, and bell peppers in vegetable broth. Season with herbs and serve hot, garnished with fresh purple basil.
  • Pasta: Cook pasta and toss it with sautéed bell peppers, corn, and diced summer squash. Finish with a light olive oil dressing, fresh tomatoes, and purple basil for a refreshing pasta dish.
  • Quiche: Prepare a quiche filled with sautéed red Russian kale, diced bell peppers, and corn. Bake until golden and serve warm or at room temperature, garnished with fresh purple basil.
  • Risotto: Cook a creamy risotto and stir in sautéed delicata squash, corn, and diced tomatoes. Finish with a handful of red Russian kale and fresh purple basil for added flavor and color.
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