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What's in the Box?! Week 10 Summer 2024

July 30, 2024

Quick list

Collard Greens, Cucumbers, Fenugreek Sprouts, Lambsquarter, Lentil Sprouts, Lettuce, Radishes, Red Russian Kale, Summer Squash
  • Collard Greens: Nutrient-dense and hearty, collard greens boast a robust flavor that stands up well to braising and sautéing.
  • Cucumbers: Crisp and refreshing, cucumbers add a cool, crunch to salads, sandwiches, and snacks.
  • Fenugreek Sprouts: Nutty and slightly bitter, fenugreek sprouts add a unique flavor and crunchy texture to salads, sandwiches, and stir-fries.
  • Lambsquarter: Slightly earthy, lambsquarter can be used similarly to spinach in salads, smoothies, and sautés.
  • Lentil Sprouts: Mild and nutty, lentil sprouts are rich in protein and add a delightful crunch to salads, sandwiches, and stir-fries.
  • Lettuce: Crisp and refreshing, lettuce adds a light and versatile base for salads, wraps, and sandwiches.
  • Radishes: Add a spicy crunch, versatile in salads, sandwiches, and as garnishes.
  • Red Russian Kale: Slightly sweeter and more tender than traditional kale, Red Russian kale is excellent raw in salads or lightly cooked.
  • Summer Squash: Sweet and tender, can be grilled, roasted, or sautéed.

Meal Ideas

A note from Chris

What is up with the weather this summer? It was in the 90s one day and the 60s a few days later, with nighttime temps in the 40s. I was washing produce last night for this week's deliveries, and it felt like September or October. I can’t remember ever being cold at the end of July.

Tomatoes are almost here. We have a couple of tomatoes starting to ripen, so hopefully, in the next week or so, tomato season will begin. The vines are packed with so many green tomatoes. We’re hoping to have a great tomato season.

The first round of sweet corn has pollinated, which means we are hopefully 2-3 weeks away from our first corn. The last round of corn has been planted for the season, and if all goes well, we should have corn through October. Fingers crossed.

This week we included the last of the turnips. They have some insect damage on the skin but should be good inside. We peeled several, and they still look good.

Collard Greens

Collards are in the same family as cabbage, broccoli and cauliflower. A bitter green.

Prep

Rinse. Eat raw or cooked. Stems take longer to cook. I like to remove them and cook longer than leaves.

How to use:

  • Sautéed Collard Greens: Heat a tablespoon of oil in a large skillet over medium heat. Add chopped onions and minced garlic and sauté for a minute. Then add chopped collard greens, a pinch of salt, and some red pepper flakes (optional). Cook until the collard greens are tender, stirring occasionally.
  • Collard Green Wraps: Use collard greens as a substitute for tortillas or bread in wraps. Fill with your favorite veggies, protein, and sauce for a healthy and flavorful meal.
  • Collard Green Chips: Preheat the oven to 350°F. Remove the stems from collard greens and tear them into large pieces. Toss the leaves with a little oil and salt. Spread the leaves in a single layer on a baking sheet and bake for 10-15 minutes, or until crispy.
  • Collard Green Pesto: Combine blanched collard greens, garlic, olive oil, Parmesan cheese, and nuts (such as almonds or pine nuts) in a food processor. Pulse until the mixture forms a smooth paste. Serve with pasta or as a dip.
  • Collard Green Salad: Thinly slice raw collard greens and toss with a citrus-based dressing, sliced almonds, and dried fruit (such as cranberries or raisins). Add crumbled feta cheese or goat cheese for extra flavor.
  • Collard Green Soup: Cook chopped onions and garlic in a large pot until softened. Add chopped collard greens, chicken or vegetable broth, and a can of diced tomatoes. Season with salt and pepper to taste. Simmer until the collard greens are tender and the flavors are blended. Serve with crusty bread.

Recipes

Cucumbers

Cucumbers are a crisp and refreshing vegetable with a mild, subtly sweet flavor. They have a high water content, which gives them a hydrating and cooling quality. The flesh of cucumbers is pale green and juicy, with a crisp texture. They are commonly enjoyed fresh in salads, sandwiches, and wraps, or sliced as a refreshing snack.

Storing

Please refrigerate.

Prep

Rinse. Eat raw or cooked.

Preserving

Pickling: To make refrigerator pickled cucumbers, start by washing and thinly slicing the cucumbers. Place the cucumber slices in a clean, sterilized jar or container. In a separate bowl, combine equal parts of water and vinegar (such as white vinegar or apple cider vinegar) along with salt and sugar to taste. Stir until the salt and sugar dissolve completely. You can also add spices like dill, garlic, mustard seeds, or red pepper flakes for extra flavor. Pour the vinegar mixture over the cucumber slices, making sure they are fully submerged. Place a lid or cover on the jar and refrigerate for at least 24 hours to allow the flavors to develop. The pickled cucumbers will keep well in the refrigerator for up to a few weeks, and they can be enjoyed as a tangy and refreshing snack or used as a topping for sandwiches, salads, or tacos.

How to use

  1. Fresh in salads: Cucumbers add a crisp and refreshing element to salads. Simply slice or dice them and toss them with other vegetables, greens, and your favorite dressing.
  2. Cool and refreshing snack: Slice them into rounds or sticks and enjoy them plain or with a dip like hummus or tzatziki.
  3. Cucumber sandwiches: Make a classic cucumber sandwich by layering thin cucumber slices on bread spread with cream cheese or butter. Add a sprinkle of salt and pepper for extra flavor.
  4. Gazpacho or cold soups: Blend cucumbers with other ingredients like tomatoes, peppers, and herbs to make a refreshing gazpacho or chilled cucumber soup.
  5. Pickles: Turn cucumbers into pickles by soaking them in a brine solution with vinegar, water, salt, and spices. Allow them to marinate for a few days to develop the desired flavor. more info above.
  6. Sushi rolls: Use cucumber slices as a filling in homemade sushi rolls for a crunchy texture and refreshing taste.
  7. Cucumber water: Infuse water with cucumber slices for a refreshing and hydrating beverage. Add mint leaves or lemon slices for extra flavor.
  8. Cucumber cocktails: Blend cucumber slices with your favorite fruits and herbs to make refreshing cocktails or mocktails.
  9. Cucumber salsa: Dice cucumbers and mix them with tomatoes, onions, jalapeños, cilantro, and lime juice to create a flavorful salsa.
  10. Cucumber noodles: Spiralize or julienne cucumbers to create "noodles" and use them as a base for salads or as a lighter alternative to pasta in dishes like cold sesame cucumber noodles.

Fenugreek Sprouts

Fenugreek sprouts are tiny, tender shoots from fenugreek seeds, that tastes of curry, spicy, and a cross between celery and maple. These crunchy, vibrant sprouts add a robust, unique taste to salads, sandwiches, and wraps. Frequently featured in Indian cuisine, fenugreek sprouts bring a pronounced curry-like essence to dishes, making them a flavorful addition.

Prep

Rinse. Eat raw or cooked.

Storing

To store it, place unwashed sprouts in a container lined with a dry paper towel to absorb excess moisture. Seal the bag or container loosely to allow for some airflow. Store the bag in the refrigerator's crisper drawer, where it will stay fresh for a few days.

How to use:

  • Salads: Toss fenugreek sprouts into your salads to add a bold, spicy note. Their crunch complements leafy greens, nuts, and fruits, creating a flavorful and textured salad.
  • Sandwiches and Wraps: Add fenugreek sprouts to sandwiches or wraps for an extra layer of flavor and crunch. They pair well with various fillings, from hummus and vegetables to meats and cheeses.
  • Stir-Fries: Incorporate fenugreek sprouts into stir-fries to infuse the dish with their distinctive curry taste. Add them towards the end of cooking to maintain their texture and flavor.
  • Soups: Use fenugreek sprouts as a garnish for soups, adding them just before serving. Their flavor adds depth and complexity to broths and creamy soups alike.
  • Garnish: Sprinkle fenugreek sprouts over cooked dishes, such as rice, pasta, or curry, to add a fresh and flavorful finishing touch.

Recipes

Methi Sprouts Salad Recipe

Lambsquarter

Lambsquarter, also known as wild spinach or goosefoot, is a leafy green plant related to spinach and beets. It has diamond-shaped leaves that often have a powdery coating and a mild, spinach-like flavor with a hint of earthiness. This versatile green can be used in salads, steamed, sautéed, or added to soups and stews. Packed with vitamins A, C, and K, as well as calcium and iron.

Prep

Rinse. Remove leaves from the steam, chop or add whole leaves. Eat raw or cooked. If the leaves starts to wilt, you can revive by soaking the leaves in ice water for a few minutes before patting them dry and using as desired.

Storing

It's best to use it within a few days for optimal flavor. To store it, place unwashed leaves in a bag or a container lined with a dry paper towel to absorb excess moisture. Seal the bag or container loosely to allow for some airflow. Store the bag in the refrigerator's crisper drawer, where it will stay fresh for a few days.

How to Use

  • Salads: Add fresh lambsquarter leaves to salads for a mild, spinach-like flavor and a nutritional boost.
  • Smoothies: Blend lambsquarter leaves into smoothies for added vitamins and minerals.
  • Sautéed: Sauté lambsquarter with garlic and olive oil for a quick and nutritious side dish.
  • Soups and Stews: Stir chopped lambsquarter into soups and stews for extra flavor and nutrients.
  • Egg Dishes: Mix lambsquarter leaves into omelets, frittatas, or scrambled eggs.
  • Pesto: Use lambsquarter leaves as a base for a unique and tasty pesto.
  • Stuffed Dishes: Incorporate lambsquarter into stuffed peppers, mushrooms, or zucchini for added greens and flavor.
  • Stir-Fries: Add lambsquarter to stir-fries along with your favorite vegetables and proteins.
  • Baked Goods: Mix finely chopped lambsquarter into savory muffins or bread for an extra nutritional punch.
  • Casseroles: Layer lambsquarter into casseroles or lasagnas for a healthy and flavorful addition.

Recipes

Lentil Sprouts

Lentil sprouts are nutritious and versatile sprouts, perfect for adding a mild, nutty flavor and satisfying crunch to your meals. High in vitamins, minerals, and protein, they’re ideal for salads, sandwiches, wraps, and stir-fries. Fresh and crisp, lentil sprouts are a wholesome addition to any dish.

Prep

Rinse. Eat raw or cooked.

Storing

To store it, place unwashed sprouts in a container lined with a dry paper towel to absorb excess moisture. Seal the bag or container loosely to allow for some airflow. Store the bag in the refrigerator's crisper drawer, where it will stay fresh for a few days.

How to use:

  • Sautéed Sprouted Lentils: Lightly sauté lentil sprouts with garlic and spices.
  • Salads: Add a crunchy texture and a slightly nutty flavor to your salads by mixing in a handful of lentil sprouts.
  • Sandwiches and wraps: Use sprouts as a filling for sandwiches or wraps, along with other vegetables and your favorite protein.
  • Stir-Fries: Toss lentil sprouts into your stir-fries at the end of cooking for a crisp texture and a mild, earthy taste.
  • Spring rolls: Use mung bean sprouts as a filling for fresh spring rolls, along with other vegetables and your favorite protein.
  • Garnish: Use lentil sprouts as a crunchy garnish for soups, stews, and savory dishes.

Head Lettuce

Lettuce, a leafy green vegetable, is known for its mild and refreshing taste. With its crisp texture and delicate flavor, lettuce offers a light and cooling sensation in the mouth. The leaves are often tender and slightly sweet, accompanied by a subtle hint of bitterness that adds depth to its overall taste.

Prep

Rinse. Remove leaves from the base, chop or add whole leaves. Eat raw or cooked. If the lettuce starts to wilt, you can revive it by soaking the leaves in ice water for a few minutes before patting them dry and using as desired.

Storing

It's best to use it within a few days for optimal flavor. To store it, place unwashed leaves in a bag or a container lined with a dry paper towel to absorb excess moisture. Seal the bag or container loosely to allow for some airflow. Store the bag in the refrigerator's crisper drawer, where it will stay fresh for a few days.

Preserving

Freezing: While lettuce doesn't freeze well on its own, you can use the freezing method for preserving lettuce for cooked dishes or for making soups, stews, or smoothies. Blanche or steam the lettuce briefly, then cool it down quickly in ice water and pat dry before freezing in airtight containers or freezer bags.

How to use:

  • Salads: Lettuce is a staple ingredient in salads. Use it as a base and layer on other vegetables, fruits, proteins, and dressings to create a refreshing salad.
  • Wraps and Sandwiches: Replace bread or tortillas with large lettuce leaves to create healthy and low-carb wraps or sandwich wraps. Fill them with your favorite fillings such as grilled chicken, turkey, or veggies.
  • Burgers and Sandwiches: Add a crisp lettuce leaf to your burgers or sandwiches to provide a crunchy and fresh element. It adds texture and helps balance out the flavors.
  • Lettuce Cups: Use large lettuce leaves as cups to hold flavorful fillings like stir-fried vegetables, seasoned meats, or grains. This makes for a light and refreshing meal or appetizer.
  • Soups and Stews: Add shredded lettuce to hot soups or stews just before serving. The lettuce will wilt slightly and add a refreshing touch to the warm dish.
  • Stir-fries: Toss lettuce leaves into stir-fries at the last minute, allowing them to wilt slightly but still maintain some crispness. They add a fresh and vibrant element to the dish.
  • Smoothies: Yes, you can even add lettuce to your smoothies!

Recipes

Radishes

Radishes are small root vegetables known for their crisp texture and slightly peppery flavor. The flesh of radishes is typically firm, crunchy, and juicy, while the skin can range from smooth to slightly rough. They can be enjoyed raw as a snack, sliced and added to vegetable platters, or used as a garnish. Radishes also offer versatility in cooking, as they can be roasted, sautéed, or pickled to enhance their natural flavors. Rinse. Eat raw or cooked.

Storing

Remove greens for radishes. The leaves will continue to draw moisture from the root. Store the radishes and greens separately.

It's best to use the greens within a few days for optimal flavor. To store the greens, place unwashed leaves in a container lined with a dry paper towel to absorb excess moisture. Seal the container loosely to allow for some airflow. Store in the fridge. Here it will stay fresh for a few days.

Radish roots can keep for several weeks, sometimes even months, when stored in the fridge.

Prep

Rinse. The whole radish is edible, leaves and root. Eat raw or cooked. If the leaves start to wilt, you can revive them by soaking in ice water for a few minutes before patting them dry and using as desired.

How to use:

  • Sliced radishes are a great addition to salads for a crisp and refreshing crunch.
  • Radish chips can be made by thinly slicing radishes, tossing them with a little bit of oil, and baking them in the oven until crispy.
  • Pickled radishes can be used to add a tangy and slightly sweet flavor to sandwiches, tacos, or bowls.
  • Radishes can be roasted or grilled to bring out their natural sweetness.
  • Radish greens can be used in salads, sautéed as a side dish, or blended into a pesto.
  • Radishes can be grated and added to sandwiches, wraps, or tacos for an extra kick of flavor and texture.
  • Radishes can be used as a topping for avocado toast or as a garnish for soups and stews.
  • Radish salsa can be made by combining diced radishes, tomatoes, onions, jalapenos, and lime juice for a fresh and flavorful dip.
  • Radish can be added to sandwiches, salads.
  • Radishes can also be used in stir-fries, roasted vegetable medleys, or as a side dish sautéed with garlic and butter.

Recipes

Red Russian Kale

Kale, a leafy green vegetable renowned for its robust and earthy flavor, belongs to the Brassica family and stands as a nutritional powerhouse. Its slightly bitter, peppery taste lends itself well to a multitude of culinary applications, from hearty salads and smoothies to sautés and soups.

Prep

Rinse. Remove from stems because leaves cook faster. Chop or use whole leaves. Eat raw or cooked. If the kale starts to wilt, you can revive it by soaking the leaves in ice water for a few minutes before patting them dry and using as desired.

Storing

To store kale, place unwashed leaves in a container lined with a dry paper towel to absorb excess moisture. Seal the bag or container loosely to allow for some airflow. Store the bag in the refrigerator's crisper drawer, where it will stay fresh for a few days.

How to use:

  • In salads: Kale is a sturdy green that holds up well in salads. Try massaging the kale with some olive oil and lemon juice to make it more tender.
  • In smoothies: Kale adds a nutritious boost to smoothies. Try blending kale with frozen fruit and yogurt for a delicious and healthy breakfast.
  • In soups: Kale is a great addition to soups. Add it to vegetable soup or use it in place of spinach in a classic Italian minestrone.
  • In stir-fries: Kale works well in stir-fries. Add it to your favorite stir-fry recipe along with other vegetables and a protein.
  • In pasta dishes: Kale can be added to pasta dishes for a nutritious twist. Try tossing it with spaghetti, olive oil, and garlic for a simple yet satisfying meal.
  • In sandwiches and wraps: Use kale leaves as a healthy alternative to lettuce in sandwiches and wraps. They add a crunchy texture and a boost of nutrition.
  • In pesto: Use kale instead of basil in a classic pesto recipe. It adds a unique flavor and packs in extra nutrients.
  • In chips: Bake kale leaves in the oven with a little olive oil and salt for a healthy and delicious snack.

Recipes

Summer Squash

Summer squash refers to a variety of tender, edible gourds that are harvested during the summer months. They typically have a vibrant, yellow or green skin and a mild, slightly sweet flavor. Summer squash comes in various shapes, including elongated, cylindrical zucchini and round or bulbous varieties like pattypan and yellow crookneck squash. The flesh is tender and succulent, with a delicate texture that holds up well in both raw and cooked preparations.

Prep

Rinse. Eat raw or cooked.

Storing

Handle gently. The skin is thin and fragile. Keep on the counter and use within a week. If you aren't going to use them right away keep in the refrigerator.

Preserving

  • Freezing: Wash and slice the squash into desired shapes, such as rounds or cubes. Blanch the slices in boiling water for a couple of minutes, then quickly transfer them to an ice bath to cool. Drain well and pat dry. Arrange the slices in a single layer on a baking sheet and freeze until firm. Transfer the frozen slices to airtight freezer bags or containers, removing as much air as possible. Label and date the packages, then store them in the freezer for up to 8-10 months.
  • Dehydrating: Slice the squash into thin rounds or strips. Arrange the slices on dehydrator trays or a baking sheet lined with parchment paper. Set the dehydrator to the appropriate temperature for vegetables or use the oven on its lowest setting. Dry the slices until they are crisp and brittle. Store the dehydrated squash in airtight containers or resealable bags. Rehydrate the slices in water or broth before using them in recipes.

How to use:

  • Grilling: Slice the squash into thick rounds or lengthwise strips and brush them with olive oil and seasonings. Grill them over medium heat until tender and slightly charred.
  • Sautéing: Cut the squash into bite-sized pieces or slices and sauté them in a little olive oil or butter until they are golden brown and tender. You can add herbs, garlic, or other seasonings for extra flavor. Sautéed summer squash can be enjoyed as a side dish, added to pasta, or used as a topping for pizzas.
  • Roasting: Toss sliced summer squash with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast in a preheated oven at around 425°F (220°C) for 15-20 minutes or until they are tender and caramelized. Roasted summer squash is a tasty addition to grain bowls, salads, or as a side dish.
  • Raw in salads: Thinly slice or julienne summer squash and add it to salads for a fresh and crisp texture.
  • Stuffed squash: Hollow out larger summer squash varieties like zucchini or pattypan and fill them with a stuffing of your choice, such as cooked grains, cheese, herbs, or ground meat. Bake until the squash is tender and the filling is cooked through.
  • Soups and stews: Add sliced or cubed summer squash to soups, stews, or chili for added flavor and texture. It cooks relatively quickly and absorbs the flavors of the other ingredients.
  • Spiralized: use a spiralizer to make squash noodles. You can simply sauté the squash noodles in a bit of olive oil or butter until they are tender but still retain some crunch. Top them with your favorite pasta sauce, such as marinara, pesto, or alfredo, and garnish with grated cheese, fresh herbs, or toasted nuts. You can also use spiralized summer squash in salads, stir-fries, or cold noodle dishes.
  • Sauce base: Summer squash can be used to create a delicious and creamy sauce that pairs well with pasta, grains, or roasted vegetables. Start by slicing the summer squash into small cubes or rounds. Steam or sauté until it becomes tender. Transfer the cooked squash to a blender or food processor and blend it until smooth. Add a splash of broth or dairy of choice, a squeeze of lemon juice, and season with salt, pepper, and herbs like basil or thyme to enhance the flavor. You can also incorporate garlic, onion, or Parmesan cheese for additional depth. Adjust the consistency by adding more broth if needed. Toss the sauce with cooked pasta or drizzle it over roasted vegetables.

Recipes

Varieties we grow

  • Sunburst Summer Squash Greyzinni
  • Summer Squash Bianco Lungo
  • Cylindrico Summer Squash Lebanese
  • White Summer Squash Crookneck
  • Summer Squash Cocozelle
  • Summer Squash Black Beauty
  • Summer Squash

Meal Ideas

  • Stir-Fry: Stir-fry collard greens, sliced summer squash, and lambsquarter with your choice of protein like tofu, chicken, or shrimp. Add soy sauce, garlic, and ginger for flavor. Serve over jasmine rice or quinoa.
  • Salad: Create a vibrant salad with mixed lettuce, thinly sliced cucumbers, radishes, and a mix of fenugreek and lentil sprouts. Add shredded red Russian kale and grilled chicken or tofu for protein. Dress with a lemon-tahini or balsamic vinaigrette.
  • Soup: Make a comforting soup by simmering diced summer squash, lambsquarter, and collard greens in vegetable broth. Add cooked lentils for protein. Season with fresh thyme and a pinch of salt and pepper.
  • Wrap or Roll: Fill whole-grain wraps with shredded lettuce, thinly sliced cucumbers, and sautéed red Russian kale. Add fenugreek and lentil sprouts along with grilled chicken or tofu. Drizzle with a tangy yogurt sauce or hummus.
  • Grain Bowl: Prepare a grain bowl with a base of cooked quinoa or brown rice, topped with sautéed collard greens, roasted summer squash, and fresh fenugreek sprouts. Add grilled tempeh or marinated chickpeas for protein, and finish with a drizzle of miso-ginger dressing.
  • Grilled Veggie Medley: Grill thick slices of summer squash, radishes, and lambsquarter brushed with olive oil and seasoned with fresh thyme. Serve over a bed of red Russian kale and lentil sprouts, drizzled with a balsamic reduction for a flavorful meal.
  • Sautéed Greens: Sauté a mix of collard greens, red Russian kale, and lambsquarter in olive oil with minced garlic and a squeeze of lemon juice. Serve as a side dish or toss with pasta and a sprinkle of parmesan for a quick, healthy dinner.
  • Roasted Vegetable Tray: Roast a mix of diced summer squash, sliced radishes, and lambsquarter with olive oil, salt, and pepper. Serve alongside a fresh salad of lettuce, cucumbers, and fenugreek sprouts, dressed with a simple lemon vinaigrette.
  • Sprout Salad: Combine fenugreek and lentil sprouts with chopped lettuce, thinly sliced cucumbers, and radishes. Toss with a light vinaigrette made of olive oil, lemon juice, and a dash of honey. Serve as a refreshing side or topped with grilled tofu or chicken.
  • Stuffed Summer Squash: Hollow out summer squash and stuff with a mixture of sautéed collard greens, red Russian kale, and lentil sprouts. Season with herbs and bake until tender. Top with a sprinkle of feta cheese or nutritional yeast for a delicious main dish.
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